Ayurveda and yoga rejuvenation
holidays in Goa, India
The Ayurvedic Natural Health Centre, offers Ayurveda and yoga rejuvenation
packages all year round in 2 locations in North Goa. These are designed for
those who want to use their holiday time to get in better health, as well as
a 6 weeks intensive training course in ayurveda and
ayurvedic massage.
The daily routine on the ayurveda and yoga rejuvenation packages includes a gentle yoga class before breakfast, two ayurvedic treatments
(morning and afternoon), specifically tailored to the needs of the individual and
including, if need be, treatment for various chronic diseases. Ayurvedic
treatments are supervised by fully qualified ayurvedic doctors.
There is some spare time in the afternoon to enjoy the beach or explore the
area.
In
both locations, the food is Indian food prepared according
to the principle of ayurveda, using only natural ingredients (organic when possible) and
as little fat as possible.
- The Baga beach resort is
a modern complex by the beach and offer air conditioning, large rooms,
direct access to the beach,
etc... It is the favourite location for people who want use their holiday
time to pamper themselves the ayurvedic way.
- The Ayurvedic Natural Health Centre in Saligao is 4
miles from the beach (a few minutes by taxi) and offers basic accommodation.
It is a well
equipped Ayurvedic hospital providing consultation and treatment from
qualified doctors and well experienced therapists specialised in the
treatment of various types of chronic diseases and is particularly suitable
for those who suffer for a chronic ailment and want to use their holidays time to
get better.
A typical day at the resort
8.00 am to 9.00 am - Yoga classes / asanas
9.00 am to 9.30 am - Ayurvedic buffet breakfast
9.30 am to 10.00 am - Consultation with the doctor (optional)
10.00 am to 12.30 pm - Ayurvedic treament (massage, etc...)
12.30 pm to 1.00 pm - Spare time
1.00 pm to 2.30 pm - Lunch
2.30 pm - 7:00 pm - Spare time
7:30 pm - Dinner
* Accommodation in Air Conditioned room at the Baga ayurvedic beach
resort
* Ayurvedic treatment (including medication during your stay, if needed)
* Yoga asanas & meditation every morning
* Ayurvedic Breakfast, Lunch & Dinner
* Transfert to and from the Airport (Dabolim, Goa)
* Daily consultation with an ayurvedic doctor
Contact the ANHC directly to more information and booking
The Ayurvedic Natural Health Centre in
Saligao, Goa
During these retreats, Ayurvedic treatments are
available for
- · Allergic Conditions such as Cattarh,
Asthma, Eczema,
- · Urinary diseases
- · Endocrine Diseases-Diabetes
- · Muscular Diseases-Wasting
- · Nervous Diseases- Paralysis,
Hemiplegia, Neuralgias
- · Vascular diseases-headaches
- · Stress disorders, Anxiety, Insomnia
- · Orthopaedic diseases-Osteoartheritis,
Rheumatoid Artheritis
- · Backache/Spinal diseases
Treatment package includes
- · Ayurvedic Medical Consultations
- · In house Ayurvedic drug Treatment
- · Treatment body Massage with Herbal Oil
- · Ayurvedic Head treatment Sirodhara
- · Ayurvedic nasal treatment Nasyam
- · Ayurvedic balancing therapy Pidichill
- · Lymphatic massage
- · Reflexology or accupressure
Contact the ANHC directly to more information and booking
Ayurvedic buffet dinner at the Saligao Ayurvedic centre, Yummy!
Goa, on the Western coast of the
India, a few hundred miles south of Mumbai (Bombay), is famous for its wonderful
sandy beaches and for the relaxed friendliness of its people, and is one of India's most
popular tourist destinations. The Biera Mar and the Ayurvedic natural Health
centre are located in North Goa, within a few
minutes from some of Goa best beaches
Climate
| Recorded Temperature / Rainfall figures for
Goa (1993) |
| Month |
Max Deg C |
Min Deg C |
Rainfall mm |
| January |
31.9 |
20.0 |
0 |
| February |
32.5 |
20.3 |
0 |
| March |
31.9 |
22.9 |
Trace |
| April |
32.3 |
24.8 |
Trace |
| May |
33.2 |
26.5 |
65.3 |
| June |
31.0 |
25.7 |
401.6 |
| July |
28.7 |
24.1 |
1331.1 |
| August |
29.4 |
24.3 |
367.0 |
| September |
29.3 |
23.8 |
210.5 |
| October |
31.1 |
24.0 |
168.9 |
| November |
33.6 |
23.4 |
2.0 |
| December |
32.3 |
21.3 |
9.8 |
Getting to
Goa
There are a number of charter companies
offering flights to Goa from London. It is also possible to get a regular flight to Bombay
(Mumbai), and then an internal flight or a train to Goa. For all your travel requirement, we
recommend you contact the following travel agent:
Aviontours
1379 High Road
Whetstone
London N20 9LP
Tel: 020 8492 3531
Fax: 020 8446 7324
Aviontours specialises in India, and particularly Goa.
You can also see
www.jewelholidays.com for
assistance with travel.
Health
A number of vaccinations, as well as malaria
medication, are recommended. Consult with your doctor at least two weeks before departure.
What to bring
Because of the climate, simple and light
clothing is all you will need. There are a number of shops selling very cheap beachwear in
Goa, so it is better to take too little rather than too much.
Sun glasses, sun-block and insect repellent are recommended. A yoga mat is
useful
for the yoga session. A torch with spare batteries, a mosquito net and a camera might also
be a good idea.
Bookings for both
centres are now handled directly by the Ayurvedic
Natural Health Centre Pvt. Ltd (ANHC).
CHOGM Road, ANHC House, Saligao, Bardez, Goa 403 511, India
Click here to send them an email.
Visas
You will need a tourist visa to visit India.
Application is straightforward and the visa is usually issued within a few days of
application. For more information, contact the High Commission of India in London or the Embassy of India in your
country.
Insurance
It is strongly recommended that you take out
comprehensive travel insurance when you book your holiday.
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